<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>La Vista</title>
	<atom:link href="http://www.lavistamchs.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lavistamchs.com</link>
	<description>Mira Costa&#039;s Student Newspaper</description>
	<lastBuildDate>Wed, 15 May 2013 17:41:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Boys Varsity Tennis vs. Carona Del Mar</title>
		<link>http://www.lavistamchs.com/2013/05/15/boys-varsity-tennis-vs-carona-del-mar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boys-varsity-tennis-vs-carona-del-mar</link>
		<comments>http://www.lavistamchs.com/2013/05/15/boys-varsity-tennis-vs-carona-del-mar/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[La Vista's Photo Gallery]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14153</guid>
		<description><![CDATA[By: Nick Matson Caption: This monday after school Mira Costa Varsity Boy&#8217;s tennis took on Corona Del Mar on Costa tennis courts. Costa put up a gallant effort but was ultimately beaten in the end.]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/15/boys-varsity-tennis-vs-carona-del-mar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys volleyball defeats Harvard Westlake, advances in CIF</title>
		<link>http://www.lavistamchs.com/2013/05/13/boys-volleyball-defeats-harvard-westlake-advances-in-cif/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boys-volleyball-defeats-harvard-westlake-advances-in-cif</link>
		<comments>http://www.lavistamchs.com/2013/05/13/boys-volleyball-defeats-harvard-westlake-advances-in-cif/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:26:29 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[CIF]]></category>
		<category><![CDATA[harvard westlake]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14146</guid>
		<description><![CDATA[The Mira Costa boys volleyball team squared off against Harvard Westlake High School in the second round of CIF last Thursday, May 9. The boys were able to secure a win in three games, and will advance to the next round of CIF. ]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/13/boys-volleyball-defeats-harvard-westlake-advances-in-cif/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys volleyball defeats El Toro, advances to second round CIF</title>
		<link>http://www.lavistamchs.com/2013/05/13/boys-volleyball-defeats-el-toro-advances-to-second-round-cif/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boys-volleyball-defeats-el-toro-advances-to-second-round-cif</link>
		<comments>http://www.lavistamchs.com/2013/05/13/boys-volleyball-defeats-el-toro-advances-to-second-round-cif/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:23:57 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[CIF]]></category>
		<category><![CDATA[el toro]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14144</guid>
		<description><![CDATA[The Mira Costa boys volleyball team played their first CIF game at home against El Toro High School on Tuesday, May 7. The boys won in three games and will advance on to the second round of CIF.]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/13/boys-volleyball-defeats-el-toro-advances-to-second-round-cif/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track members advance to CIF Finals</title>
		<link>http://www.lavistamchs.com/2013/05/13/track-members-advance-to-cif-finals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=track-members-advance-to-cif-finals</link>
		<comments>http://www.lavistamchs.com/2013/05/13/track-members-advance-to-cif-finals/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:16:27 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[100 meter]]></category>
		<category><![CDATA[3200 meter]]></category>
		<category><![CDATA[CIF]]></category>
		<category><![CDATA[long jump]]></category>
		<category><![CDATA[pole vault]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14142</guid>
		<description><![CDATA[The Mira Costa track team had a few members qualify to participate in the CIF preliminary round on Saturday, May 11. After the meet, several Mustangs qualified to advance to the next round at CIF finals.]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/13/track-members-advance-to-cif-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys tennis defeats Marina High School, advances to CIF quarterfinals</title>
		<link>http://www.lavistamchs.com/2013/05/13/boys-tennis-defeats-marina-high-school-advances-to-cif-quarterfinals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boys-tennis-defeats-marina-high-school-advances-to-cif-quarterfinals</link>
		<comments>http://www.lavistamchs.com/2013/05/13/boys-tennis-defeats-marina-high-school-advances-to-cif-quarterfinals/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:11:14 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[CIF]]></category>
		<category><![CDATA[mariana]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14140</guid>
		<description><![CDATA[In an away match on Friday, May 10 the Mira Costa tennis team defeated Mariana High School 12-6. This is the second CIF win for the Mustangs, and they will now proceed to quarter finals.]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/13/boys-tennis-defeats-marina-high-school-advances-to-cif-quarterfinals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys tennis win first round of CIF</title>
		<link>http://www.lavistamchs.com/2013/05/13/boys-tennis-win-first-round-of-cif/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boys-tennis-win-first-round-of-cif</link>
		<comments>http://www.lavistamchs.com/2013/05/13/boys-tennis-win-first-round-of-cif/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:03:00 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[boys tennis]]></category>
		<category><![CDATA[CIF]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14138</guid>
		<description><![CDATA[By Ian Rapoport Staff Writer With the end of the season nearing, the Mustangs stayed strong and were victorious in their first round of CIF. The Mira Costa boys varsity tennis team defeated San Marcos High School 17-1 at home in the first round of the CIF playoffs on Wednesday, May 8. “It is great [...]]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/13/boys-tennis-win-first-round-of-cif/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track members qualify for CIF finals</title>
		<link>http://www.lavistamchs.com/2013/05/13/track-members-qualify-for-cif-finals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=track-members-qualify-for-cif-finals</link>
		<comments>http://www.lavistamchs.com/2013/05/13/track-members-qualify-for-cif-finals/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:00:31 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[CIF]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14136</guid>
		<description><![CDATA[By Katie von Behren Staff Writer The Mira Costa track team had few members that qualified to participate in the CIF individuals preliminary round on May 11. After the meet some Mustangs qualified to advance to the next round at CIF finals. Senior Raphael Lawson-Gayle set the new Costa record in the 100 meter sprint [...]]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/13/track-members-qualify-for-cif-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Garciaparra Baseball Group helps Costa baseball players get recruited</title>
		<link>http://www.lavistamchs.com/2013/05/10/the-garciaparra-baseball-group-helps-costa-baseball-players-get-recruited/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-garciaparra-baseball-group-helps-costa-baseball-players-get-recruited</link>
		<comments>http://www.lavistamchs.com/2013/05/10/the-garciaparra-baseball-group-helps-costa-baseball-players-get-recruited/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:40:16 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[garciaparra baseball group]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14134</guid>
		<description><![CDATA[High school athletes who want to advance in athletics are challenged to build their individual strengths to advance within their sport. The Garciaparra Baseball Group, known as GBG, is a premier high school baseball program dedicated to recruiting the best baseball players from all over the South Bay and providing the exposure necessary to play at the collegiate level.]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/10/the-garciaparra-baseball-group-helps-costa-baseball-players-get-recruited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Softball defeats Palos Verdes, places second in League</title>
		<link>http://www.lavistamchs.com/2013/05/10/softball-defeats-palos-verdes-places-second-in-league/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=softball-defeats-palos-verdes-places-second-in-league</link>
		<comments>http://www.lavistamchs.com/2013/05/10/softball-defeats-palos-verdes-places-second-in-league/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:38:50 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bay League]]></category>
		<category><![CDATA[palos verdes]]></category>
		<category><![CDATA[softball]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14132</guid>
		<description><![CDATA[The Mira Costa softball team defeated Palos Verdes High School 10-1 in their last Bay League game on May 9. The Mustangs finished second in Bay League with a 8-2 record and a 20-7-1 overall record.]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/10/softball-defeats-palos-verdes-places-second-in-league/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys tennis defeats San Marcos in first round CIF</title>
		<link>http://www.lavistamchs.com/2013/05/10/boys-tennis-defeats-san-marcos-in-first-round-cif/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boys-tennis-defeats-san-marcos-in-first-round-cif</link>
		<comments>http://www.lavistamchs.com/2013/05/10/boys-tennis-defeats-san-marcos-in-first-round-cif/#comments</comments>
		<pubDate>Fri, 10 May 2013 18:35:10 +0000</pubDate>
		<dc:creator>Sports</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[CIF]]></category>
		<category><![CDATA[san marcos]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.lavistamchs.com/?p=14130</guid>
		<description><![CDATA[The Mira Costa boys varsity tennis team defeated San Marcos High School 17-1 at home in the first round of CIF on Wednesday, May 8.]]></description>
		<wfw:commentRss>http://www.lavistamchs.com/2013/05/10/boys-tennis-defeats-san-marcos-in-first-round-cif/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

 Served from: www.lavistamchs.com @ 2013-05-18 10:37:45 by W3 Total Cache -->