Speaker Ali Steward (right) introduces herself and the head speaker Danielle Radl (left). After introductions, Steward shared a short story about why she got involved with mindfulness and how it has changed her life.Radl uses an app on her phone called Insight Timer to track how many people are meditating at the same time as her, how often she meditates, and how long she meditates. She showed the audience how to get and use it.Radl (left), Steward (middle), and speaker Laura Mclntire (right) prepare to go into a mindfulness meditation. They meditated for five minutes with the audience, in order to give them a sense of the meditation practice.Radl shares with the audience her past experiences with her five children and husband before and after she began her mindfulness practice. Her family largely benefitted from the introduction of the practice in their home.Radl references to many posters displayed along the bookshelf behind her and she discusses the proper mindset needed in order to achieve mindfulness. Radl showed several posters throughout the meeting.
Leave a Reply