By Emma Gonosey Executive Sports Editor Senior Dalia Frias broke both Costa records and course records during a Woodbridge Invitational race on, Sept.18. Frias competed in the three-mile race, running a 15:43.5. With this […]
By Kayla Kinsey Staff Writer On Saturday, September 25th, the Mira Costa cross country team participated in the 2021 Nike Portland XC Invite meet. The race took place at the Blue Lake Regional Park near […]
By Elizabeth Goldman Sports Editor In the past month, Junior Dalia Frias has set new records for three track events: the 800 meter, 1600 meter, and the 3200 meter. Frias set a new 5,000 meter […]
Mira Costa alumnus Jake Courtney runs his way through life by competing in beer miles with his friends, all in the effort to stay in shape. […]
Running full-speed toward three-foot tall hurdles can be a challenge for a new runner, but junior Juliana Loiola soars over with ease. In November, Loiola ended her cheerleading career because of personal conflicts and transferred to the Mira Costa track team. Since then she has won multiple awards and has competed at several track invitationals this year. […]
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